00 muscle-building, fat-burning recipes, with meal plans to sculpt your warrior body
Ever wonder how professional MMA fighters in the UFC prepare their bodies for fights? The real training often starts in the kitchen, where the right meals at the right times can give fighters everything they need to be ready for their next match.
Fighters fuel their bodies with precise nutrients delivered at specific times to achieve their functional physiques--and now you can too. The Fighters Kitchen provides expert guidance on what and when to eat, and it helps you understand how our bodies use what we eat to burn fat and build lean, strong muscle. Through phased weekly meal plans, expert insight on how and when to take full advantage of your bodys muscle-building capabilities, and 100 delicious recipes, youll find yourself looking ring ready even if you have no plans to step into one.
----------
“Chris has been my in-camp nutritionist for two-plus years and has worked with me for fi
